Head-to-Head Analysis

Chai Energy vs CHEEZ-IT Scramble Junior

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chai Energy

Chai Energy

Not Vegan
VS
Top Pick
Package of CHEEZ-IT Scramble Junior

CHEEZ-IT Scramble Junior

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
482.8 kcal
21.4g
Sugars
0g
7.1g
Fat
17.2g
57.1g
Protein
10.3g
0.9g
Salt
1.6g

The Verdict: Which is Better?

When placing Chai Energy and CHEEZ-IT Scramble Junior side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chai Energy is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chai Energy contains significantly more sugar (21.4g) compared to the milder CHEEZ-IT Scramble Junior (0g). If you are monitoring your insulin levels or trying to cut down on sweets, CHEEZ-IT Scramble Junior is undeniably the healthier pick.

Looking to build muscle? Chai Energy offers a protein boost with 57.1g per 100g, outperforming CHEEZ-IT Scramble Junior in this category.

Frequently Asked Questions

Which is healthier: Chai Energy or CHEEZ-IT Scramble Junior?

It depends on your goals. Chai Energy has 393 calories, while CHEEZ-IT Scramble Junior has 482.75862068966 calories. Check the detailed table above for sugar and fat content.

Is Chai Energy vegan?

No, Chai Energy is not certified vegan.

What is the calorie difference between Chai Energy and CHEEZ-IT Scramble Junior?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.