Chai protein powder vs Strawberry Sparkling Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chai protein powder
Strawberry Sparkling Water
The Verdict: Which is Better?
When placing Chai protein powder and Strawberry Sparkling Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chai protein powder is the more energy-dense option here, packing 400 more calories per 100g than Strawberry Sparkling Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chai protein powder contains significantly more sugar (2.22g) compared to the milder Strawberry Sparkling Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry Sparkling Water is undeniably the healthier pick.
Looking to build muscle? Chai protein powder offers a protein boost with 44.44g per 100g, outperforming Strawberry Sparkling Water in this category.
Frequently Asked Questions
Which is healthier: Chai protein powder or Strawberry Sparkling Water?
It depends on your goals. Chai protein powder has 400 calories, while Strawberry Sparkling Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Chai protein powder vegan?
No, Chai protein powder is not certified vegan.
What is the calorie difference between Chai protein powder and Strawberry Sparkling Water?
There is a difference of 400 calories per 100g between the two products.
