Chai Tea Latte vs Instant Coffee Vienna Roast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chai Tea Latte
Instant Coffee Vienna Roast
The Verdict: Which is Better?
When placing Chai Tea Latte and Instant Coffee Vienna Roast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chai Tea Latte is the more energy-dense option here, packing 387 more calories per 100g than Instant Coffee Vienna Roast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chai Tea Latte contains significantly more sugar (80.6g) compared to the milder Instant Coffee Vienna Roast (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Coffee Vienna Roast is undeniably the healthier pick.
Looking to build muscle? Chai Tea Latte offers a protein boost with 6.45g per 100g, outperforming Instant Coffee Vienna Roast in this category.
Frequently Asked Questions
Which is healthier: Chai Tea Latte or Instant Coffee Vienna Roast?
It depends on your goals. Chai Tea Latte has 387 calories, while Instant Coffee Vienna Roast has 0 calories. Check the detailed table above for sugar and fat content.
Is Chai Tea Latte vegan?
No, Chai Tea Latte is not certified vegan.
What is the calorie difference between Chai Tea Latte and Instant Coffee Vienna Roast?
There is a difference of 387 calories per 100g between the two products.
