Chana Dal vs Lotte Choco pies (green tea)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chana Dal
Lotte Choco pies (green tea)
The Verdict: Which is Better?
When placing Chana Dal and Lotte Choco pies (green tea) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chana Dal is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chana Dal takes the lead with only 8.57g of sugar per 100g, whereas Lotte Choco pies (green tea) contains 32.142857142857g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chana Dal offers a protein boost with 25.7g per 100g, outperforming Lotte Choco pies (green tea) in this category.
Frequently Asked Questions
Which is healthier: Chana Dal or Lotte Choco pies (green tea)?
Chana Dal appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chana Dal vegan?
No, Chana Dal is not certified vegan.
What is the calorie difference between Chana Dal and Lotte Choco pies (green tea)?
There is a difference of 121 calories per 100g between the two products.
