Chana Dal vs Tostitos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chana Dal
Tostitos
The Verdict: Which is Better?
When placing Chana Dal and Tostitos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chana Dal is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chana Dal contains significantly more sugar (8.57g) compared to the milder Tostitos (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tostitos is undeniably the healthier pick.
Looking to build muscle? Chana Dal offers a protein boost with 25.7g per 100g, outperforming Tostitos in this category.
Frequently Asked Questions
Which is healthier: Chana Dal or Tostitos?
It depends on your goals. Chana Dal has 343 calories, while Tostitos has 536 calories. Check the detailed table above for sugar and fat content.
Is Chana Dal vegan?
No, Chana Dal is not certified vegan.
What is the calorie difference between Chana Dal and Tostitos?
There is a difference of 193 calories per 100g between the two products.
