Head-to-Head Analysis

Chao Tomato Cayenne Slices vs Small Curd Cottage Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chao Tomato Cayenne Slices

Chao Tomato Cayenne Slices

Not Vegan
VS
Package of Small Curd Cottage Cheese

Small Curd Cottage Cheese

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
97.4 kcal
0g
Sugars
1.8g
22.5g
Fat
4.4g
0g
Protein
10.6g
2.3g
Salt
1g

The Verdict: Which is Better?

When placing Chao Tomato Cayenne Slices and Small Curd Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chao Tomato Cayenne Slices is the more energy-dense option here, packing 203 more calories per 100g than Small Curd Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Chao Tomato Cayenne Slices takes the lead with only 0g of sugar per 100g, whereas Small Curd Cottage Cheese contains 1.77g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chao Tomato Cayenne Slices or Small Curd Cottage Cheese?

It depends on your goals. Chao Tomato Cayenne Slices has 300 calories, while Small Curd Cottage Cheese has 97.35 calories. Check the detailed table above for sugar and fat content.

Is Chao Tomato Cayenne Slices vegan?

No, Chao Tomato Cayenne Slices is not certified vegan.

What is the calorie difference between Chao Tomato Cayenne Slices and Small Curd Cottage Cheese?

There is a difference of 203 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.