Head-to-Head Analysis

Charro Beans vs Roasted Sweet Potato & Cauliflower

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Charro Beans

Charro Beans

Not Vegan
VS
Package of Roasted Sweet Potato & Cauliflower

Roasted Sweet Potato & Cauliflower

Not Vegan
Nutritional Facts (per 100g)
69.2 kcal
Energy
190 kcal
0.8g
Sugars
3g
1.2g
Fat
2.5g
4.6g
Protein
6g
0.8g
Salt
0.7g

The Verdict: Which is Better?

When placing Charro Beans and Roasted Sweet Potato & Cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Charro Beans is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Charro Beans takes the lead with only 0.769g of sugar per 100g, whereas Roasted Sweet Potato & Cauliflower contains 3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Charro Beans or Roasted Sweet Potato & Cauliflower?

Charro Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Charro Beans vegan?

No, Charro Beans is not certified vegan.

What is the calorie difference between Charro Beans and Roasted Sweet Potato & Cauliflower?

There is a difference of 121 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.