CHED OVER HEELS vs Mashed Potato
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CHED OVER HEELS
Mashed Potato
The Verdict: Which is Better?
When placing CHED OVER HEELS and Mashed Potato side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, CHED OVER HEELS is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. CHED OVER HEELS contains significantly more sugar (4.77g) compared to the milder Mashed Potato (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Mashed Potato is undeniably the healthier pick.
Looking to build muscle? CHED OVER HEELS offers a protein boost with 15.3g per 100g, outperforming Mashed Potato in this category.
Frequently Asked Questions
Which is healthier: CHED OVER HEELS or Mashed Potato?
It depends on your goals. CHED OVER HEELS has 305 calories, while Mashed Potato has 400 calories. Check the detailed table above for sugar and fat content.
Is CHED OVER HEELS vegan?
No, CHED OVER HEELS is not certified vegan.
What is the calorie difference between CHED OVER HEELS and Mashed Potato?
There is a difference of 95 calories per 100g between the two products.
