Head-to-Head Analysis

CHEDDAR BROCCOLI vs Cream of mushroom

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CHEDDAR BROCCOLI

CHEDDAR BROCCOLI

Not Vegan
VS
Top Pick
Package of Cream of mushroom

Cream of mushroom

Not Vegan
Nutritional Facts (per 100g)
383 kcal
Energy
79.4 kcal
3.3g
Sugars
0.8g
7.5g
Fat
4.8g
10g
Protein
0.8g
2.2g
Salt
1.7g

The Verdict: Which is Better?

When placing CHEDDAR BROCCOLI and Cream of mushroom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHEDDAR BROCCOLI is the more energy-dense option here, packing 304 more calories per 100g than Cream of mushroom. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. CHEDDAR BROCCOLI contains significantly more sugar (3.33g) compared to the milder Cream of mushroom (0.79365079365079g). If you are monitoring your insulin levels or trying to cut down on sweets, Cream of mushroom is undeniably the healthier pick.

Looking to build muscle? CHEDDAR BROCCOLI offers a protein boost with 10g per 100g, outperforming Cream of mushroom in this category.

Frequently Asked Questions

Which is healthier: CHEDDAR BROCCOLI or Cream of mushroom?

It depends on your goals. CHEDDAR BROCCOLI has 383 calories, while Cream of mushroom has 79.365079365079 calories. Check the detailed table above for sugar and fat content.

Is CHEDDAR BROCCOLI vegan?

No, CHEDDAR BROCCOLI is not certified vegan.

What is the calorie difference between CHEDDAR BROCCOLI and Cream of mushroom?

There is a difference of 304 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.