Cheddar cheese vs Fat Free Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar cheese
Fat Free Sour Cream
The Verdict: Which is Better?
When placing Cheddar cheese and Fat Free Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar cheese is the more energy-dense option here, packing 147 more calories per 100g than Fat Free Sour Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Fat Free Sour Cream contains 6.67g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheddar cheese offers a protein boost with 32.14g per 100g, outperforming Fat Free Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Cheddar cheese or Fat Free Sour Cream?
It depends on your goals. Cheddar cheese has 214 calories, while Fat Free Sour Cream has 67 calories. Check the detailed table above for sugar and fat content.
Is Cheddar cheese vegan?
No, Cheddar cheese is not certified vegan.
What is the calorie difference between Cheddar cheese and Fat Free Sour Cream?
There is a difference of 147 calories per 100g between the two products.
