Cheddar Cheese vs Yogurt Smoothie Melts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar Cheese
Yogurt Smoothie Melts
The Verdict: Which is Better?
When placing Cheddar Cheese and Yogurt Smoothie Melts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar Cheese is the more energy-dense option here, packing 290 more calories per 100g than Yogurt Smoothie Melts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cheddar Cheese contains significantly more sugar (6.45g) compared to the milder Yogurt Smoothie Melts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogurt Smoothie Melts is undeniably the healthier pick.
Looking to build muscle? Cheddar Cheese offers a protein boost with 12.9g per 100g, outperforming Yogurt Smoothie Melts in this category.
Frequently Asked Questions
Which is healthier: Cheddar Cheese or Yogurt Smoothie Melts?
It depends on your goals. Cheddar Cheese has 290.32 calories, while Yogurt Smoothie Melts has 0 calories. Check the detailed table above for sugar and fat content.
Is Cheddar Cheese vegan?
No, Cheddar Cheese is not certified vegan.
What is the calorie difference between Cheddar Cheese and Yogurt Smoothie Melts?
There is a difference of 290 calories per 100g between the two products.
