Cheddar Cheese vs Cheez-It Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar Cheese
Cheez-It Original
The Verdict: Which is Better?
When placing Cheddar Cheese and Cheez-It Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar Cheese is the more energy-dense option here, packing 36 more calories per 100g than Cheez-It Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cheddar Cheese contains significantly more sugar (14.3g) compared to the milder Cheez-It Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cheddar Cheese or Cheez-It Original?
It depends on your goals. Cheddar Cheese has 536 calories, while Cheez-It Original has 500 calories. Check the detailed table above for sugar and fat content.
Is Cheddar Cheese vegan?
No, Cheddar Cheese is not certified vegan.
What is the calorie difference between Cheddar Cheese and Cheez-It Original?
There is a difference of 36 calories per 100g between the two products.
