Head-to-Head Analysis

CHEDDAR CHEESE FLATBREAD vs Organic Raw Sunflower Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of CHEDDAR CHEESE FLATBREAD

CHEDDAR CHEESE FLATBREAD

Not Vegan
VS
Package of Organic Raw Sunflower Seeds

Organic Raw Sunflower Seeds

Not Vegan
Nutritional Facts (per 100g)
1940 kcal
Energy
570 kcal
1g
Sugars
3g
20g
Fat
50g
21g
Protein
23g
0g
Salt
0g

The Verdict: Which is Better?

When placing CHEDDAR CHEESE FLATBREAD and Organic Raw Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHEDDAR CHEESE FLATBREAD is the more energy-dense option here, packing 1370 more calories per 100g than Organic Raw Sunflower Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, CHEDDAR CHEESE FLATBREAD takes the lead with only 1g of sugar per 100g, whereas Organic Raw Sunflower Seeds contains 3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: CHEDDAR CHEESE FLATBREAD or Organic Raw Sunflower Seeds?

It depends on your goals. CHEDDAR CHEESE FLATBREAD has 1940 calories, while Organic Raw Sunflower Seeds has 570 calories. Check the detailed table above for sugar and fat content.

Is CHEDDAR CHEESE FLATBREAD vegan?

No, CHEDDAR CHEESE FLATBREAD is not certified vegan.

What is the calorie difference between CHEDDAR CHEESE FLATBREAD and Organic Raw Sunflower Seeds?

There is a difference of 1370 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.