Cheddar Cheese, Medium vs Paneer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar Cheese, Medium
Paneer
The Verdict: Which is Better?
When placing Cheddar Cheese, Medium and Paneer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar Cheese, Medium is the more energy-dense option here, packing 126 more calories per 100g than Paneer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheddar Cheese, Medium takes the lead with only 0g of sugar per 100g, whereas Paneer contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cheddar Cheese, Medium or Paneer?
It depends on your goals. Cheddar Cheese, Medium has 412 calories, while Paneer has 286 calories. Check the detailed table above for sugar and fat content.
Is Cheddar Cheese, Medium vegan?
No, Cheddar Cheese, Medium is not certified vegan.
What is the calorie difference between Cheddar Cheese, Medium and Paneer?
There is a difference of 126 calories per 100g between the two products.
