Cheddar Jack Shredded Cheese vs Bar Cake Black Forest
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar Jack Shredded Cheese
Bar Cake Black Forest
The Verdict: Which is Better?
When placing Cheddar Jack Shredded Cheese and Bar Cake Black Forest side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar Jack Shredded Cheese is the more energy-dense option here, packing 111 more calories per 100g than Bar Cake Black Forest. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheddar Jack Shredded Cheese takes the lead with only 0g of sugar per 100g, whereas Bar Cake Black Forest contains 23.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheddar Jack Shredded Cheese offers a protein boost with 25g per 100g, outperforming Bar Cake Black Forest in this category.
Frequently Asked Questions
Which is healthier: Cheddar Jack Shredded Cheese or Bar Cake Black Forest?
It depends on your goals. Cheddar Jack Shredded Cheese has 393 calories, while Bar Cake Black Forest has 282 calories. Check the detailed table above for sugar and fat content.
Is Cheddar Jack Shredded Cheese vegan?
No, Cheddar Jack Shredded Cheese is not certified vegan.
What is the calorie difference between Cheddar Jack Shredded Cheese and Bar Cake Black Forest?
There is a difference of 111 calories per 100g between the two products.
