Cheddar Slice natural cheddar cheese vs Whole milk yogurt plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar Slice natural cheddar cheese
Whole milk yogurt plain
The Verdict: Which is Better?
When placing Cheddar Slice natural cheddar cheese and Whole milk yogurt plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar Slice natural cheddar cheese is the more energy-dense option here, packing 342 more calories per 100g than Whole milk yogurt plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheddar Slice natural cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Whole milk yogurt plain contains 4.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheddar Slice natural cheddar cheese offers a protein boost with 17.6471g per 100g, outperforming Whole milk yogurt plain in this category.
Frequently Asked Questions
Which is healthier: Cheddar Slice natural cheddar cheese or Whole milk yogurt plain?
It depends on your goals. Cheddar Slice natural cheddar cheese has 411.7647 calories, while Whole milk yogurt plain has 70 calories. Check the detailed table above for sugar and fat content.
Is Cheddar Slice natural cheddar cheese vegan?
No, Cheddar Slice natural cheddar cheese is not certified vegan.
What is the calorie difference between Cheddar Slice natural cheddar cheese and Whole milk yogurt plain?
There is a difference of 342 calories per 100g between the two products.
