Cheddar sour cream vs Guacamole salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheddar sour cream
Guacamole salsa
The Verdict: Which is Better?
When placing Cheddar sour cream and Guacamole salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheddar sour cream is the more energy-dense option here, packing 378 more calories per 100g than Guacamole salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cheddar sour cream contains significantly more sugar (7.1428571428571g) compared to the milder Guacamole salsa (3.2258064516129g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole salsa is undeniably the healthier pick.
Looking to build muscle? Cheddar sour cream offers a protein boost with 7.1428571428571g per 100g, outperforming Guacamole salsa in this category.
Frequently Asked Questions
Which is healthier: Cheddar sour cream or Guacamole salsa?
It depends on your goals. Cheddar sour cream has 571.42857142857 calories, while Guacamole salsa has 193.54838709677 calories. Check the detailed table above for sugar and fat content.
Is Cheddar sour cream vegan?
No, Cheddar sour cream is not certified vegan.
What is the calorie difference between Cheddar sour cream and Guacamole salsa?
There is a difference of 378 calories per 100g between the two products.
