Head-to-Head Analysis

CHEDDAR & SOUR CREAM FLAVORED vs Fruit & Grain Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of CHEDDAR & SOUR CREAM FLAVORED

CHEDDAR & SOUR CREAM FLAVORED

Not Vegan
VS
Package of Fruit & Grain Bars

Fruit & Grain Bars

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
351.4 kcal
3.6g
Sugars
32.4g
35.7g
Fat
8.1g
7.1g
Protein
2.7g
1.6g
Salt
0.6g

The Verdict: Which is Better?

When placing CHEDDAR & SOUR CREAM FLAVORED and Fruit & Grain Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHEDDAR & SOUR CREAM FLAVORED is the more energy-dense option here, packing 220 more calories per 100g than Fruit & Grain Bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, CHEDDAR & SOUR CREAM FLAVORED takes the lead with only 3.57g of sugar per 100g, whereas Fruit & Grain Bars contains 32.43g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? CHEDDAR & SOUR CREAM FLAVORED offers a protein boost with 7.14g per 100g, outperforming Fruit & Grain Bars in this category.

Frequently Asked Questions

Which is healthier: CHEDDAR & SOUR CREAM FLAVORED or Fruit & Grain Bars?

It depends on your goals. CHEDDAR & SOUR CREAM FLAVORED has 571 calories, while Fruit & Grain Bars has 351.35 calories. Check the detailed table above for sugar and fat content.

Is CHEDDAR & SOUR CREAM FLAVORED vegan?

No, CHEDDAR & SOUR CREAM FLAVORED is not certified vegan.

What is the calorie difference between CHEDDAR & SOUR CREAM FLAVORED and Fruit & Grain Bars?

There is a difference of 220 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.