Head-to-Head Analysis

Cheerios cinnamon gluten free vs Rotini

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheerios cinnamon gluten free

Cheerios cinnamon gluten free

Not Vegan
VS
Top Pick
Package of Rotini

Rotini

Not Vegan
Nutritional Facts (per 100g)
389 kcal
Energy
321 kcal
30.6g
Sugars
1.8g
5.6g
Fat
1.8g
8.3g
Protein
16.1g
1g
Salt
0g

The Verdict: Which is Better?

When placing Cheerios cinnamon gluten free and Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheerios cinnamon gluten free is the more energy-dense option here, packing 68 more calories per 100g than Rotini. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cheerios cinnamon gluten free contains significantly more sugar (30.6g) compared to the milder Rotini (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Rotini is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cheerios cinnamon gluten free or Rotini?

It depends on your goals. Cheerios cinnamon gluten free has 389 calories, while Rotini has 321 calories. Check the detailed table above for sugar and fat content.

Is Cheerios cinnamon gluten free vegan?

No, Cheerios cinnamon gluten free is not certified vegan.

What is the calorie difference between Cheerios cinnamon gluten free and Rotini?

There is a difference of 68 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.