Cheerios Oat Crunch Berry vs 4 Bean Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheerios Oat Crunch Berry
4 Bean Salad
The Verdict: Which is Better?
When placing Cheerios Oat Crunch Berry and 4 Bean Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheerios Oat Crunch Berry is the more energy-dense option here, packing 336 more calories per 100g than 4 Bean Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cheerios Oat Crunch Berry contains significantly more sugar (20.37037037037g) compared to the milder 4 Bean Salad (10.59g). If you are monitoring your insulin levels or trying to cut down on sweets, 4 Bean Salad is undeniably the healthier pick.
Looking to build muscle? Cheerios Oat Crunch Berry offers a protein boost with 7.4074074074074g per 100g, outperforming 4 Bean Salad in this category.
Frequently Asked Questions
Which is healthier: Cheerios Oat Crunch Berry or 4 Bean Salad?
It depends on your goals. Cheerios Oat Crunch Berry has 407.40740740741 calories, while 4 Bean Salad has 71 calories. Check the detailed table above for sugar and fat content.
Is Cheerios Oat Crunch Berry vegan?
No, Cheerios Oat Crunch Berry is not certified vegan.
What is the calorie difference between Cheerios Oat Crunch Berry and 4 Bean Salad?
There is a difference of 336 calories per 100g between the two products.
