Head-to-Head Analysis

Cheerios Oat Crunch Berry vs Texas Toast Garlic & Butter Flavored Croutons

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheerios Oat Crunch Berry

Cheerios Oat Crunch Berry

Not Vegan
VS
Top Pick
Package of Texas Toast Garlic & Butter Flavored Croutons

Texas Toast Garlic & Butter Flavored Croutons

Not Vegan
Nutritional Facts (per 100g)
407.4 kcal
Energy
500 kcal
20.4g
Sugars
0g
9.3g
Fat
21.4g
7.4g
Protein
14.3g
1.1g
Salt
2g

The Verdict: Which is Better?

When placing Cheerios Oat Crunch Berry and Texas Toast Garlic & Butter Flavored Croutons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheerios Oat Crunch Berry is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Cheerios Oat Crunch Berry contains significantly more sugar (20.37037037037g) compared to the milder Texas Toast Garlic & Butter Flavored Croutons (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Texas Toast Garlic & Butter Flavored Croutons is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cheerios Oat Crunch Berry or Texas Toast Garlic & Butter Flavored Croutons?

It depends on your goals. Cheerios Oat Crunch Berry has 407.40740740741 calories, while Texas Toast Garlic & Butter Flavored Croutons has 500 calories. Check the detailed table above for sugar and fat content.

Is Cheerios Oat Crunch Berry vegan?

No, Cheerios Oat Crunch Berry is not certified vegan.

What is the calorie difference between Cheerios Oat Crunch Berry and Texas Toast Garlic & Butter Flavored Croutons?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.