Cheerios Oat Crunch Berry vs Raw sunflower seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheerios Oat Crunch Berry
Raw sunflower seeds
The Verdict: Which is Better?
When placing Cheerios Oat Crunch Berry and Raw sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cheerios Oat Crunch Berry is the clear winner. With 70 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cheerios Oat Crunch Berry contains significantly more sugar (20.4g) compared to the milder Raw sunflower seeds (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw sunflower seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cheerios Oat Crunch Berry or Raw sunflower seeds?
It depends on your goals. Cheerios Oat Crunch Berry has 407 calories, while Raw sunflower seeds has 477 calories. Check the detailed table above for sugar and fat content.
Is Cheerios Oat Crunch Berry vegan?
No, Cheerios Oat Crunch Berry is not certified vegan.
What is the calorie difference between Cheerios Oat Crunch Berry and Raw sunflower seeds?
There is a difference of 70 calories per 100g between the two products.
