Head-to-Head Analysis

Cheerios Veggie Blend vs Graham Cracker Pie Crust

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheerios Veggie Blend

Cheerios Veggie Blend

Not Vegan
VS
Package of Graham Cracker Pie Crust

Graham Cracker Pie Crust

Not Vegan
Nutritional Facts (per 100g)
386 kcal
Energy
476.2 kcal
20.5g
Sugars
28.6g
4.6g
Fat
23.8g
6.8g
Protein
4.8g
1.4g
Salt
1.4g

The Verdict: Which is Better?

When placing Cheerios Veggie Blend and Graham Cracker Pie Crust side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheerios Veggie Blend is the clear winner. With 90 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cheerios Veggie Blend takes the lead with only 20.5g of sugar per 100g, whereas Graham Cracker Pie Crust contains 28.571428571429g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cheerios Veggie Blend offers a protein boost with 6.82g per 100g, outperforming Graham Cracker Pie Crust in this category.

Frequently Asked Questions

Which is healthier: Cheerios Veggie Blend or Graham Cracker Pie Crust?

Cheerios Veggie Blend appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheerios Veggie Blend vegan?

No, Cheerios Veggie Blend is not certified vegan.

What is the calorie difference between Cheerios Veggie Blend and Graham Cracker Pie Crust?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.