Head-to-Head Analysis

Cheese vs Protein Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheese

Cheese

Not Vegan
VS
Top Pick
Package of Protein Bar

Protein Bar

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
300 kcal
3.6g
Sugars
2.8g
35.7g
Fat
11.7g
3.6g
Protein
35g
2.2g
Salt
1.5g

The Verdict: Which is Better?

When placing Cheese and Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheese is the more energy-dense option here, packing 271 more calories per 100g than Protein Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Cheese or Protein Bar?

It depends on your goals. Cheese has 571 calories, while Protein Bar has 300 calories. Check the detailed table above for sugar and fat content.

Is Cheese vegan?

No, Cheese is not certified vegan.

What is the calorie difference between Cheese and Protein Bar?

There is a difference of 271 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.