Head-to-Head Analysis

Cheese Balls vs WHITE POPCORN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheese Balls

Cheese Balls

Not Vegan
VS
Top Pick
Package of WHITE POPCORN

WHITE POPCORN

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
370 kcal
4.3g
Sugars
0g
24.3g
Fat
3.7g
6g
Protein
11.1g
0g
Salt
0g

The Verdict: Which is Better?

When placing Cheese Balls and WHITE POPCORN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheese Balls is the more energy-dense option here, packing 130 more calories per 100g than WHITE POPCORN. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cheese Balls contains significantly more sugar (4.33333333333333g) compared to the milder WHITE POPCORN (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE POPCORN is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cheese Balls or WHITE POPCORN?

It depends on your goals. Cheese Balls has 500 calories, while WHITE POPCORN has 370 calories. Check the detailed table above for sugar and fat content.

Is Cheese Balls vegan?

No, Cheese Balls is not certified vegan.

What is the calorie difference between Cheese Balls and WHITE POPCORN?

There is a difference of 130 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.