Head-to-Head Analysis

Cheese buns vs Freeze Dried Strawberry Banana

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheese buns

Cheese buns

Not Vegan
VS
Package of Freeze Dried Strawberry Banana

Freeze Dried Strawberry Banana

Not Vegan
Nutritional Facts (per 100g)
376.5 kcal
Energy
392.9 kcal
23.5g
Sugars
60.7g
17.7g
Fat
1.8g
5.9g
Protein
7.1g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Cheese buns and Freeze Dried Strawberry Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheese buns is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cheese buns takes the lead with only 23.53g of sugar per 100g, whereas Freeze Dried Strawberry Banana contains 60.714285714286g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cheese buns or Freeze Dried Strawberry Banana?

Cheese buns appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheese buns vegan?

No, Cheese buns is not certified vegan.

What is the calorie difference between Cheese buns and Freeze Dried Strawberry Banana?

There is a difference of 16 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.