Head-to-Head Analysis

Cheese Crackers vs Grated Parmesan Italian Style Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheese Crackers

Cheese Crackers

Not Vegan
VS
Top Pick
Package of Grated Parmesan Italian Style Cheese

Grated Parmesan Italian Style Cheese

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
430 kcal
0g
Sugars
0g
23.3g
Fat
30g
6.7g
Protein
40g
1.7g
Salt
0g

The Verdict: Which is Better?

When placing Cheese Crackers and Grated Parmesan Italian Style Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheese Crackers is the more energy-dense option here, packing 70 more calories per 100g than Grated Parmesan Italian Style Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Cheese Crackers or Grated Parmesan Italian Style Cheese?

It depends on your goals. Cheese Crackers has 500 calories, while Grated Parmesan Italian Style Cheese has 430 calories. Check the detailed table above for sugar and fat content.

Is Cheese Crackers vegan?

No, Cheese Crackers is not certified vegan.

What is the calorie difference between Cheese Crackers and Grated Parmesan Italian Style Cheese?

There is a difference of 70 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.