Head-to-Head Analysis

Cheese Curds vs Aged White Cheddar Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheese Curds

Cheese Curds

Not Vegan
VS
Package of Aged White Cheddar Popcorn

Aged White Cheddar Popcorn

Not Vegan
Nutritional Facts (per 100g)
388 kcal
Energy
500 kcal
0g
Sugars
3.6g
31.7g
Fat
21.4g
24.7g
Protein
10.7g
1.6g
Salt
1.7g

The Verdict: Which is Better?

When placing Cheese Curds and Aged White Cheddar Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheese Curds is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cheese Curds takes the lead with only 0g of sugar per 100g, whereas Aged White Cheddar Popcorn contains 3.5714g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cheese Curds offers a protein boost with 24.7g per 100g, outperforming Aged White Cheddar Popcorn in this category.

Frequently Asked Questions

Which is healthier: Cheese Curds or Aged White Cheddar Popcorn?

Cheese Curds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheese Curds vegan?

No, Cheese Curds is not certified vegan.

What is the calorie difference between Cheese Curds and Aged White Cheddar Popcorn?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.