Cheese Fruit and Nut Packs vs Lightly toasted crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheese Fruit and Nut Packs
Lightly toasted crackers
The Verdict: Which is Better?
When placing Cheese Fruit and Nut Packs and Lightly toasted crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cheese Fruit and Nut Packs is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cheese Fruit and Nut Packs contains significantly more sugar (18.604651162791g) compared to the milder Lightly toasted crackers (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly toasted crackers is undeniably the healthier pick.
Looking to build muscle? Cheese Fruit and Nut Packs offers a protein boost with 18.604651162791g per 100g, outperforming Lightly toasted crackers in this category.
Frequently Asked Questions
Which is healthier: Cheese Fruit and Nut Packs or Lightly toasted crackers?
It depends on your goals. Cheese Fruit and Nut Packs has 418.60465116279 calories, while Lightly toasted crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Cheese Fruit and Nut Packs vegan?
No, Cheese Fruit and Nut Packs is not certified vegan.
What is the calorie difference between Cheese Fruit and Nut Packs and Lightly toasted crackers?
There is a difference of 19 calories per 100g between the two products.
