Head-to-Head Analysis

Cheese & Garlic Croutons vs Extra Crunchy Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheese & Garlic Croutons

Cheese & Garlic Croutons

Not Vegan
VS
Package of Extra Crunchy Peanut Butter

Extra Crunchy Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
576 kcal
1g
Sugars
9.1g
28.6g
Fat
48.5g
14.3g
Protein
21.2g
2.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Cheese & Garlic Croutons and Extra Crunchy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheese & Garlic Croutons is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cheese & Garlic Croutons takes the lead with only 1g of sugar per 100g, whereas Extra Crunchy Peanut Butter contains 9.09g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cheese & Garlic Croutons or Extra Crunchy Peanut Butter?

Cheese & Garlic Croutons appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheese & Garlic Croutons vegan?

No, Cheese & Garlic Croutons is not certified vegan.

What is the calorie difference between Cheese & Garlic Croutons and Extra Crunchy Peanut Butter?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.