Head-to-Head Analysis

Cheese Parmesan & Romano vs Protein Shake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheese Parmesan & Romano

Cheese Parmesan & Romano

Not Vegan
VS
Package of Protein Shake

Protein Shake

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
54.5 kcal
0g
Sugars
0.6g
30g
Fat
1.4g
40g
Protein
9.1g
4.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Cheese Parmesan & Romano and Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheese Parmesan & Romano is the more energy-dense option here, packing 346 more calories per 100g than Protein Shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Cheese Parmesan & Romano offers a protein boost with 40g per 100g, outperforming Protein Shake in this category.

Frequently Asked Questions

Which is healthier: Cheese Parmesan & Romano or Protein Shake?

It depends on your goals. Cheese Parmesan & Romano has 400 calories, while Protein Shake has 54.5 calories. Check the detailed table above for sugar and fat content.

Is Cheese Parmesan & Romano vegan?

No, Cheese Parmesan & Romano is not certified vegan.

What is the calorie difference between Cheese Parmesan & Romano and Protein Shake?

There is a difference of 346 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.