Head-to-Head Analysis

Cheese Puffs vs Cough Drops Citrus Assorted 1X14 1N

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheese Puffs

Cheese Puffs

Not Vegan
VS
Top Pick
Package of Cough Drops Citrus Assorted 1X14 1N

Cough Drops Citrus Assorted 1X14 1N

Not Vegan
Nutritional Facts (per 100g)
529 kcal
Energy
25 kcal
7.1g
Sugars
4g
28.2g
Fat
0g
3.5g
Protein
0g
2.7g
Salt
0g

The Verdict: Which is Better?

When placing Cheese Puffs and Cough Drops Citrus Assorted 1X14 1N side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheese Puffs is the more energy-dense option here, packing 504 more calories per 100g than Cough Drops Citrus Assorted 1X14 1N. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cheese Puffs contains significantly more sugar (7.05g) compared to the milder Cough Drops Citrus Assorted 1X14 1N (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Cough Drops Citrus Assorted 1X14 1N is undeniably the healthier pick.

Looking to build muscle? Cheese Puffs offers a protein boost with 3.53g per 100g, outperforming Cough Drops Citrus Assorted 1X14 1N in this category.

Frequently Asked Questions

Which is healthier: Cheese Puffs or Cough Drops Citrus Assorted 1X14 1N?

It depends on your goals. Cheese Puffs has 529 calories, while Cough Drops Citrus Assorted 1X14 1N has 25 calories. Check the detailed table above for sugar and fat content.

Is Cheese Puffs vegan?

No, Cheese Puffs is not certified vegan.

What is the calorie difference between Cheese Puffs and Cough Drops Citrus Assorted 1X14 1N?

There is a difference of 504 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.