Head-to-Head Analysis

Cheese Puffs vs GOLDEN ROUND CRACKERS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheese Puffs

Cheese Puffs

Not Vegan
VS
Top Pick
Package of GOLDEN ROUND CRACKERS

GOLDEN ROUND CRACKERS

Not Vegan
Nutritional Facts (per 100g)
529 kcal
Energy
484 kcal
7.1g
Sugars
6.5g
28.2g
Fat
22.6g
3.5g
Protein
6.5g
2.7g
Salt
2.2g

The Verdict: Which is Better?

When placing Cheese Puffs and GOLDEN ROUND CRACKERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheese Puffs is the more energy-dense option here, packing 45 more calories per 100g than GOLDEN ROUND CRACKERS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Cheese Puffs or GOLDEN ROUND CRACKERS?

It depends on your goals. Cheese Puffs has 529 calories, while GOLDEN ROUND CRACKERS has 484 calories. Check the detailed table above for sugar and fat content.

Is Cheese Puffs vegan?

No, Cheese Puffs is not certified vegan.

What is the calorie difference between Cheese Puffs and GOLDEN ROUND CRACKERS?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.