Cheese Puffs vs Glazed Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheese Puffs
Glazed Donuts
The Verdict: Which is Better?
When placing Cheese Puffs and Glazed Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheese Puffs is the more energy-dense option here, packing 275 more calories per 100g than Glazed Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheese Puffs takes the lead with only 10.7g of sugar per 100g, whereas Glazed Donuts contains 17.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cheese Puffs or Glazed Donuts?
It depends on your goals. Cheese Puffs has 536 calories, while Glazed Donuts has 261 calories. Check the detailed table above for sugar and fat content.
Is Cheese Puffs vegan?
No, Cheese Puffs is not certified vegan.
What is the calorie difference between Cheese Puffs and Glazed Donuts?
There is a difference of 275 calories per 100g between the two products.
