Head-to-Head Analysis

Cheese Singles, White American vs Half & Half

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheese Singles, White American

Cheese Singles, White American

Not Vegan
VS
Top Pick
Package of Half & Half

Half & Half

Not Vegan
Nutritional Facts (per 100g)
263 kcal
Energy
133 kcal
5.3g
Sugars
3.3g
21.1g
Fat
10g
10.5g
Protein
3.3g
2.5g
Salt
0.2g

The Verdict: Which is Better?

When placing Cheese Singles, White American and Half & Half side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheese Singles, White American is the more energy-dense option here, packing 130 more calories per 100g than Half & Half. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cheese Singles, White American contains significantly more sugar (5.26g) compared to the milder Half & Half (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Half & Half is undeniably the healthier pick.

Looking to build muscle? Cheese Singles, White American offers a protein boost with 10.5g per 100g, outperforming Half & Half in this category.

Frequently Asked Questions

Which is healthier: Cheese Singles, White American or Half & Half?

It depends on your goals. Cheese Singles, White American has 263 calories, while Half & Half has 133 calories. Check the detailed table above for sugar and fat content.

Is Cheese Singles, White American vegan?

No, Cheese Singles, White American is not certified vegan.

What is the calorie difference between Cheese Singles, White American and Half & Half?

There is a difference of 130 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.