Cheese Singles, White American vs Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheese Singles, White American
Low Fat Yogurt
The Verdict: Which is Better?
When placing Cheese Singles, White American and Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheese Singles, White American is the more energy-dense option here, packing 163 more calories per 100g than Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheese Singles, White American takes the lead with only 5.26g of sugar per 100g, whereas Low Fat Yogurt contains 13.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cheese Singles, White American offers a protein boost with 10.5g per 100g, outperforming Low Fat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Cheese Singles, White American or Low Fat Yogurt?
It depends on your goals. Cheese Singles, White American has 263 calories, while Low Fat Yogurt has 100 calories. Check the detailed table above for sugar and fat content.
Is Cheese Singles, White American vegan?
No, Cheese Singles, White American is not certified vegan.
What is the calorie difference between Cheese Singles, White American and Low Fat Yogurt?
There is a difference of 163 calories per 100g between the two products.
