Cheese spread vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheese spread
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Cheese spread and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheese spread is the more energy-dense option here, packing 248 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cheese spread contains significantly more sugar (10g) compared to the milder 2% Reduced Fat Milk (5.08g). If you are monitoring your insulin levels or trying to cut down on sweets, 2% Reduced Fat Milk is undeniably the healthier pick.
Looking to build muscle? Cheese spread offers a protein boost with 13.333333333333g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Cheese spread or 2% Reduced Fat Milk?
It depends on your goals. Cheese spread has 303.33333333333 calories, while 2% Reduced Fat Milk has 55.1 calories. Check the detailed table above for sugar and fat content.
Is Cheese spread vegan?
No, Cheese spread is not certified vegan.
What is the calorie difference between Cheese spread and 2% Reduced Fat Milk?
There is a difference of 248 calories per 100g between the two products.
