Cheese Wow! Sharp Cheddar vs Original unsweetened kefir cultured whole milk, original

When placing Cheese Wow! Sharp Cheddar and Original unsweetened kefir cultured whole milk, original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheese Wow! Sharp Cheddar is the more energy-dense option here, packing 228 more calories per 100g than Original unsweetened kefir cultured whole milk, original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cheese Wow! Sharp Cheddar contains significantly more sugar (6.45g) compared to the milder Original unsweetened kefir cultured whole milk, original (3.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Original unsweetened kefir cultured whole milk, original is undeniably the healthier pick.

Looking to build muscle? Cheese Wow! Sharp Cheddar offers a protein boost with 12.9g per 100g, outperforming Original unsweetened kefir cultured whole milk, original in this category.