Head-to-Head Analysis

Cheesy Chicken Broccoli Pasta Bake vs spiral sliced ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheesy Chicken Broccoli Pasta Bake

Cheesy Chicken Broccoli Pasta Bake

Not Vegan
VS
Package of spiral sliced ham

spiral sliced ham

Not Vegan
Nutritional Facts (per 100g)
136 kcal
Energy
167 kcal
1.7g
Sugars
6g
6.4g
Fat
8.3g
8.1g
Protein
16.7g
0.9g
Salt
2.5g

The Verdict: Which is Better?

When placing Cheesy Chicken Broccoli Pasta Bake and spiral sliced ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheesy Chicken Broccoli Pasta Bake is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cheesy Chicken Broccoli Pasta Bake takes the lead with only 1.69g of sugar per 100g, whereas spiral sliced ham contains 5.95g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cheesy Chicken Broccoli Pasta Bake or spiral sliced ham?

Cheesy Chicken Broccoli Pasta Bake appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheesy Chicken Broccoli Pasta Bake vegan?

No, Cheesy Chicken Broccoli Pasta Bake is not certified vegan.

What is the calorie difference between Cheesy Chicken Broccoli Pasta Bake and spiral sliced ham?

There is a difference of 31 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.