Cheetos vs Garden veggie chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheetos
Garden veggie chips
The Verdict: Which is Better?
When placing Cheetos and Garden veggie chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheetos is the more energy-dense option here, packing 107 more calories per 100g than Garden veggie chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Cheetos offers a protein boost with 7.1428571428571g per 100g, outperforming Garden veggie chips in this category.
Frequently Asked Questions
Which is healthier: Cheetos or Garden veggie chips?
It depends on your goals. Cheetos has 571.42857142857 calories, while Garden veggie chips has 464 calories. Check the detailed table above for sugar and fat content.
Is Cheetos vegan?
No, Cheetos is not certified vegan.
What is the calorie difference between Cheetos and Garden veggie chips?
There is a difference of 107 calories per 100g between the two products.
