Head-to-Head Analysis

Cheetos vs BREAKFAST BARS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheetos

Cheetos

Not Vegan
VS
Package of BREAKFAST BARS

BREAKFAST BARS

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
440 kcal
0g
Sugars
18g
39.3g
Fat
20g
3.6g
Protein
16g
1.9g
Salt
0.6g

The Verdict: Which is Better?

When placing Cheetos and BREAKFAST BARS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheetos is the more energy-dense option here, packing 131 more calories per 100g than BREAKFAST BARS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cheetos takes the lead with only 0g of sugar per 100g, whereas BREAKFAST BARS contains 18g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cheetos or BREAKFAST BARS?

It depends on your goals. Cheetos has 571 calories, while BREAKFAST BARS has 440 calories. Check the detailed table above for sugar and fat content.

Is Cheetos vegan?

No, Cheetos is not certified vegan.

What is the calorie difference between Cheetos and BREAKFAST BARS?

There is a difference of 131 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.