Head-to-Head Analysis

Cheetos Crunchy vs Rold Gold Tiny Twists Cheddar Flavored Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheetos Crunchy

Cheetos Crunchy

Not Vegan
VS
Top Pick
Package of Rold Gold Tiny Twists Cheddar Flavored Pretzels

Rold Gold Tiny Twists Cheddar Flavored Pretzels

Not Vegan
Nutritional Facts (per 100g)
571.4 kcal
Energy
393 kcal
3.6g
Sugars
3.6g
35.7g
Fat
5.4g
7.1g
Protein
7.1g
2.3g
Salt
4.3g

The Verdict: Which is Better?

When placing Cheetos Crunchy and Rold Gold Tiny Twists Cheddar Flavored Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheetos Crunchy is the more energy-dense option here, packing 178 more calories per 100g than Rold Gold Tiny Twists Cheddar Flavored Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Cheetos Crunchy or Rold Gold Tiny Twists Cheddar Flavored Pretzels?

It depends on your goals. Cheetos Crunchy has 571.43 calories, while Rold Gold Tiny Twists Cheddar Flavored Pretzels has 393 calories. Check the detailed table above for sugar and fat content.

Is Cheetos Crunchy vegan?

No, Cheetos Crunchy is not certified vegan.

What is the calorie difference between Cheetos Crunchy and Rold Gold Tiny Twists Cheddar Flavored Pretzels?

There is a difference of 178 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.