Head-to-Head Analysis

Cheetos Puffs vs MINIS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheetos Puffs

Cheetos Puffs

Not Vegan
VS
Package of MINIS

MINIS

Not Vegan
Nutritional Facts (per 100g)
571.4 kcal
Energy
385 kcal
3.6g
Sugars
26.9g
35.7g
Fat
13.5g
7.1g
Protein
23.1g
1.8g
Salt
0.7g

The Verdict: Which is Better?

When placing Cheetos Puffs and MINIS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheetos Puffs is the more energy-dense option here, packing 186 more calories per 100g than MINIS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cheetos Puffs takes the lead with only 3.57142857142857g of sugar per 100g, whereas MINIS contains 26.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cheetos Puffs or MINIS?

It depends on your goals. Cheetos Puffs has 571.428571428572 calories, while MINIS has 385 calories. Check the detailed table above for sugar and fat content.

Is Cheetos Puffs vegan?

No, Cheetos Puffs is not certified vegan.

What is the calorie difference between Cheetos Puffs and MINIS?

There is a difference of 186 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.