Head-to-Head Analysis

Cheez-It vs Avocado Toast Ultimate Everything Baked Rice Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheez-It

Cheez-It

Not Vegan
VS
Top Pick
Package of Avocado Toast Ultimate Everything Baked Rice Crackers

Avocado Toast Ultimate Everything Baked Rice Crackers

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
433 kcal
0g
Sugars
0g
26.7g
Fat
10g
10g
Protein
6.7g
1.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Cheez-It and Avocado Toast Ultimate Everything Baked Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheez-It is the more energy-dense option here, packing 67 more calories per 100g than Avocado Toast Ultimate Everything Baked Rice Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Cheez-It offers a protein boost with 10g per 100g, outperforming Avocado Toast Ultimate Everything Baked Rice Crackers in this category.

Frequently Asked Questions

Which is healthier: Cheez-It or Avocado Toast Ultimate Everything Baked Rice Crackers?

It depends on your goals. Cheez-It has 500 calories, while Avocado Toast Ultimate Everything Baked Rice Crackers has 433 calories. Check the detailed table above for sugar and fat content.

Is Cheez-It vegan?

No, Cheez-It is not certified vegan.

What is the calorie difference between Cheez-It and Avocado Toast Ultimate Everything Baked Rice Crackers?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.