Cheez it Duoz Cheddar Jack & Swiss vs Sourdough Sea Salt Organic Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheez it Duoz Cheddar Jack & Swiss
Sourdough Sea Salt Organic Crackers
The Verdict: Which is Better?
When placing Cheez it Duoz Cheddar Jack & Swiss and Sourdough Sea Salt Organic Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheez it Duoz Cheddar Jack & Swiss is the more energy-dense option here, packing 33 more calories per 100g than Sourdough Sea Salt Organic Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheez it Duoz Cheddar Jack & Swiss takes the lead with only 3.33g of sugar per 100g, whereas Sourdough Sea Salt Organic Crackers contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cheez it Duoz Cheddar Jack & Swiss or Sourdough Sea Salt Organic Crackers?
It depends on your goals. Cheez it Duoz Cheddar Jack & Swiss has 500 calories, while Sourdough Sea Salt Organic Crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Cheez it Duoz Cheddar Jack & Swiss vegan?
No, Cheez it Duoz Cheddar Jack & Swiss is not certified vegan.
What is the calorie difference between Cheez it Duoz Cheddar Jack & Swiss and Sourdough Sea Salt Organic Crackers?
There is a difference of 33 calories per 100g between the two products.
