Head-to-Head Analysis

Cheez-It Grooves Sharp White Cheddar vs Cashews halves & pieces

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheez-It Grooves Sharp White Cheddar

Cheez-It Grooves Sharp White Cheddar

Not Vegan
VS
Package of Cashews halves & pieces

Cashews halves & pieces

Not Vegan
Nutritional Facts (per 100g)
482.8 kcal
Energy
571 kcal
3.4g
Sugars
3.6g
20.7g
Fat
50g
6.9g
Protein
17.9g
2.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Cheez-It Grooves Sharp White Cheddar and Cashews halves & pieces side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cheez-It Grooves Sharp White Cheddar is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cheez-It Grooves Sharp White Cheddar or Cashews halves & pieces?

Cheez-It Grooves Sharp White Cheddar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cheez-It Grooves Sharp White Cheddar vegan?

No, Cheez-It Grooves Sharp White Cheddar is not certified vegan.

What is the calorie difference between Cheez-It Grooves Sharp White Cheddar and Cashews halves & pieces?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.