Head-to-Head Analysis

Cheez-It Grooves Zesty Cheddar Ranch vs Cinnamon Brown Sugar Biscuits

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cheez-It Grooves Zesty Cheddar Ranch

Cheez-It Grooves Zesty Cheddar Ranch

Not Vegan
VS
Package of Cinnamon Brown Sugar Biscuits

Cinnamon Brown Sugar Biscuits

Not Vegan
Nutritional Facts (per 100g)
483 kcal
Energy
460 kcal
3.5g
Sugars
20g
20.7g
Fat
16g
6.9g
Protein
6g
2.2g
Salt
1g

The Verdict: Which is Better?

When placing Cheez-It Grooves Zesty Cheddar Ranch and Cinnamon Brown Sugar Biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheez-It Grooves Zesty Cheddar Ranch is the more energy-dense option here, packing 23 more calories per 100g than Cinnamon Brown Sugar Biscuits. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Cheez-It Grooves Zesty Cheddar Ranch takes the lead with only 3.45g of sugar per 100g, whereas Cinnamon Brown Sugar Biscuits contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cheez-It Grooves Zesty Cheddar Ranch or Cinnamon Brown Sugar Biscuits?

It depends on your goals. Cheez-It Grooves Zesty Cheddar Ranch has 483 calories, while Cinnamon Brown Sugar Biscuits has 460 calories. Check the detailed table above for sugar and fat content.

Is Cheez-It Grooves Zesty Cheddar Ranch vegan?

No, Cheez-It Grooves Zesty Cheddar Ranch is not certified vegan.

What is the calorie difference between Cheez-It Grooves Zesty Cheddar Ranch and Cinnamon Brown Sugar Biscuits?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.