Head-to-Head Analysis

Cheez It Hot & Spicy Baked vs Marshmallows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheez It Hot & Spicy Baked

Cheez It Hot & Spicy Baked

Not Vegan
VS
Top Pick
Package of Marshmallows

Marshmallows

Not Vegan
Nutritional Facts (per 100g)
478 kcal
Energy
321.4 kcal
0g
Sugars
0g
24.4g
Fat
0g
7.8g
Protein
3.6g
1.7g
Salt
0.1g

The Verdict: Which is Better?

When placing Cheez It Hot & Spicy Baked and Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheez It Hot & Spicy Baked is the more energy-dense option here, packing 157 more calories per 100g than Marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Cheez It Hot & Spicy Baked offers a protein boost with 7.78g per 100g, outperforming Marshmallows in this category.

Frequently Asked Questions

Which is healthier: Cheez It Hot & Spicy Baked or Marshmallows?

It depends on your goals. Cheez It Hot & Spicy Baked has 478 calories, while Marshmallows has 321.428571428572 calories. Check the detailed table above for sugar and fat content.

Is Cheez It Hot & Spicy Baked vegan?

No, Cheez It Hot & Spicy Baked is not certified vegan.

What is the calorie difference between Cheez It Hot & Spicy Baked and Marshmallows?

There is a difference of 157 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.