Head-to-Head Analysis

Cheez-It Smoked Cheddar vs Organic saltines

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cheez-It Smoked Cheddar

Cheez-It Smoked Cheddar

Not Vegan
VS
Top Pick
Package of Organic saltines

Organic saltines

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
384 kcal
0g
Sugars
0g
25g
Fat
12.8g
7.1g
Protein
6.4g
2.3g
Salt
2g

The Verdict: Which is Better?

When placing Cheez-It Smoked Cheddar and Organic saltines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cheez-It Smoked Cheddar is the more energy-dense option here, packing 116 more calories per 100g than Organic saltines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Cheez-It Smoked Cheddar or Organic saltines?

It depends on your goals. Cheez-It Smoked Cheddar has 500 calories, while Organic saltines has 384 calories. Check the detailed table above for sugar and fat content.

Is Cheez-It Smoked Cheddar vegan?

No, Cheez-It Smoked Cheddar is not certified vegan.

What is the calorie difference between Cheez-It Smoked Cheddar and Organic saltines?

There is a difference of 116 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.