Cheez it White Cheddar vs garlic knots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cheez it White Cheddar
garlic knots
The Verdict: Which is Better?
When placing Cheez it White Cheddar and garlic knots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cheez it White Cheddar is the more energy-dense option here, packing 176 more calories per 100g than garlic knots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cheez it White Cheddar takes the lead with only 1.3g of sugar per 100g, whereas garlic knots contains 2.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cheez it White Cheddar or garlic knots?
It depends on your goals. Cheez it White Cheddar has 500 calories, while garlic knots has 324 calories. Check the detailed table above for sugar and fat content.
Is Cheez it White Cheddar vegan?
No, Cheez it White Cheddar is not certified vegan.
What is the calorie difference between Cheez it White Cheddar and garlic knots?
There is a difference of 176 calories per 100g between the two products.
